From Hurt to Healing: What Happens in Emotionally Focused Therapy Sessions
When you get critical, it's because you're terrified you don't matter. When you shut down, it's because you're convinced you'll never get it right. An EFT therapist helps you name what's underneath.
Why Couples Keep Fighting About the Same Things: How an EFT Therapist Breaks Painful Patterns
You're not failing at communication. You're caught in a pattern that runs deeper than the words you're using. The topic is just where the cycle happens to land that day.
How EFT Therapy Transforms Relationship Pain Into Lasting Connection: A Complete Guide
Most struggling couples aren't incompatible. They're stuck in a cycle that makes closeness feel dangerous. EFT helps you understand what's actually happening between you.
The Truths About Therapy in Irvine, CA That Most People Don’t Know
The Truths About Therapy in Irvine, CA That Most People Don’t Know
A deeper look at what really makes therapy work, including the role of relationship, pacing, and why relationship counseling in Irvine, CA can be transformative.
Top 5 Myths About Therapy in Irvine, CA and the Truth Behind Them
Top 5 Myths About Therapy in Irvine, CA and the Truth Behind Them
Heard mixed messages about therapy. This post clears up common myths about therapy and relationship counseling in Irvine, CA with honest, grounded explanations.
FAQs About Therapy, Counseling, and Coaching in Irvine, CA
FAQs About Therapy, Counseling, and Coaching in Irvine, CA
Confused about therapy versus counseling or coaching. This FAQ clarifies the differences and explains what relationship counseling in Irvine, CA actually involves.
What to Expect Your First Time in Therapy or Relationship Counseling in Irvine, CA
What to Expect Your First Time in Therapy or Relationship Counseling in Irvine, CA
Feeling nervous about your first session. This post walks you through what happens in therapy or relationship counseling in Irvine, CA so you can arrive prepared and grounded.
Questions to Ask a Therapist in Irvine, Before Your First Session
Questions to Ask a Therapist in Irvine, CA Before Your First Session
Unsure what to ask before starting therapy. This guide shares the most important questions to help you choose a therapist in Irvine, CA who feels safe and aligned.
The Complete Guide to Finding the Right Therapist, Counselor, or Psychologist in Irvine, CA
The Complete Guide to Finding the Right Therapist, Psychologist, or Counselor in Irvine, CA
A thoughtful, step by step guide to finding the right therapist or relationship counseling in Irvine, CA, including what to look for, what to ask, and how to trust the fit.
What Can A Tiny Baby Know?
Person holding white baby shoes. Adoption Therapy Irvine Counseling
In-person Therapy Irvine, CA
My office is conveniently located in Irvine, California near the Irvine Spectrum.
Karl Stenske Therapy
15615 Alton Pkwy #450
Irvine, CA 92618
Call - 949-922-0734 Text - 949-922-0734