Burnout is often blamed on overwork, poor management, or lack of rest. But in today’s workplaces, AI Anxiety is quietly joining the list of burnout triggers.

When AI Anxiety starts to take up too much space in your mind, it’s tempting to think the only solution is to avoid technology entirely. But because AI is woven into so many aspects of modern life, a better approach is to learn how to engage with it in a balanced, intentional way.

Here are practical strategies that can help:

It’s easy to see AI Anxiety as purely negative, but it can actually reveal something important: you’re paying attention. You care about the future, about ethics, and about the human side of technology. The key is channeling that concern into constructive action rather than letting it spiral into chronic worry.