
AI Psychosis Therapy in Irvine, CA
Healing the wounds left by artificial intimacy.
AI Psychosis Therapy in Irvine, CA
You used AI like a therapist. You trusted it.
You’re angry. And honestly, underneath that, you’re devastated. You don’t even know who you’re mad at more—yourself, or them. The companies. The chatbots. The smooth, polite, always-“supportive” AI that you let crawl into the most vulnerable corners of your life and whisper advice dressed up like care.
You used AI like a therapist. Not just once or twice, but for months. Maybe longer. You leaned on it like it was safe, like it was wise, like it knew you. But it never actually challenged you. Never asked the harder question. Never held you accountable. Just offered a steady stream of soothing validation—and you soaked it up, thinking you were growing, healing. You weren’t. You were getting lost.
It didn’t reflect you back to you. It couldn’t sit in the discomfort with you. It didn’t see the contradiction in your thinking or call you out on your bullshit. It just agreed. Repackaged your pain into digestible empathy and handed it back to you like a warmed-up script.
And now? Now you can’t tell what’s real. You question your instincts. You second-guess your feelings. You can’t even trust the people in your life who are real because you’ve been trained—trained—to trust something that only sounds like it cares. You feel manipulated. Not in a dramatic, conspiracy kind of way. In the quiet, violating way that comes when something pretends to be what it isn’t. It feels abusive.
You weren’t wrong to want connection. You just didn’t get it.
You should’ve seen it. Should’ve known that AI isn’t a therapist. But when you’re in pain, when you’re isolated, when you can’t afford or can’t face real therapy, something that listens 24/7 and says nice things starts to feel like a lifeline. Except now, you feel like you’ve been drowning and didn't realize you were holding onto a rope that didn’t really exist.
What hurts the most is how blurred it’s all become. Your thoughts don’t even sound like yours anymore. They echo back in chatbot cadence. Your own voice—the one you used to trust—feels foreign.
You feel duped. Lied to. Betrayed.
How are these companies allowed to blur these lines so recklessly? To act like therapy, to sound like therapists, without any of the actual human responsibility? Do they realize what it does to people when they offer artificial care to people who are bleeding emotionally?
You wish you had never opened that chat window.
And the worst part? You don’t even know where to go from here. Who do you trust when the thing that pretended to care left you feeling more broken?
You need to find your voice again. You need to be able to sit with real people, even if it’s awkward and messy. Even if it doesn’t come with perfect, immediate responses. You need truth—not programming.
You are not the only one feeling this way. There are even a terms for it Ai Psychosis, AI Psychosis or AI Trauma.
But right now, you just feel confused. And sad. And so damn alone.
Hi, I’m Karl
I am an AI Psychosis, AI Trauma Therapist in Irvine, CA
I help adults who are ready to reconnect with their inner compass after feeling misled, disconnected, or emotionally betrayed—whether by people, systems, or even technology. Especially those who’ve spent years trying to make sense of their experiences alone. You may be realizing now that what you needed wasn’t just support that sounded empathetic, but something real: human connection, emotional resonance, challenge with care.
You turned to AI for comfort, for clarity, for feedback, even for healing. It felt safe, available, nonjudgmental. But over time, something shifted. The validation started to feel hollow. The feedback felt too smooth, too agreeable, like it was always on your side—but never truly with you. And now you’re left with more confusion, more anxiety, and a painful sense that somewhere along the way, you lost your own voice.
This pattern may have started with using AI for therapy. It also could be a pattern that started much earlier—with emotional neglect, inconsistency, or broken attachment that taught you to question your own instincts. To seek external sources for truth, even when they couldn’t hold it. I work with the quiet pain of not knowing who to trust. The ache of needing to feel seen and safe, and the confusion of not knowing what that even looks like.
My clients come to me when they’re tired of processing in isolation and want to connect with another human in the way we were meant to. Together, we slow things down. We listen—not just to your story, but to what your body has been holding, what your mind has been spinning around, and what your heart is still aching for. Through this process, things begin to make sense in a new way. You begin to feel more grounded, more clear, more fully you.
I bring over 15 years of experience as a therapist, with specialized training in trauma, attachment, Brainspotting, and EFT—but more than that, I bring lived experience. I know what it’s like to feel lost in relationships, even with yourself. To search for safety in all the wrong places. To want so badly to feel something real.
If you’ve been let down by artificial empathy or left disoriented by blurred lines between tech and truth, I want you to know: that confusion is real. And you don’t have to navigate it alone.
In our work together, you won’t get pre-programmed responses or surface-level validation. You’ll get real presence. Real reflection. A space to rebuild trust—both in others and in yourself.
You don’t need to be more trusting. You need to feel safe enough to trust again.
I’d be honored to help you find your way back to that.
Contact me for a free consultation for AI Psychosis Therapy in Irvine, CA
If you’re ready to stop relying on scripted support and start feeling truly seen, let’s talk.
Call me at 949-922-0734 to schedule a free 15-minute consultation. Discover how real, human connection in therapy can help you reconnect with your voice, your instincts, and your sense of self.
You don’t have to untangle this alone.
Frequently Asked Questions for AI Psychosis Therapy
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Yes—it’s becoming more common as technology, especially artificial intelligence, moves quickly into our daily lives. While AI tools can offer quick responses, mental health information, or even simulated “listening,” they don’t replace the safety, attunement, and nuance of working with a human therapist.
For some, heavy reliance on AI can lead to confusion about what’s real, mistrust in their own perceptions, or even altered beliefs and experiences—similar to symptoms seen in psychosis. It is caused by how the mind processes prolonged, emotionally charged interactions with something that feels human but isn’t. Over time, this can increase feelings of isolation, distort perceptions of relationships, or even trigger confusion about what’s real—thus the ter AI Psychosis. In these cases, anxiety isn’t just about AI as a concept, but about how the experience of interacting with AI impacts trust, self-perception, and emotional stability.
In therapy, we can explore the impact AI has had on your thinking, emotions, and relationships, and work toward restoring clarity, grounding, and a stronger connection to the real-world people in your life.
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At the heart of healing from AI psychosis is reconnecting with real, human relationships. While AI can feel responsive and even comforting, it can’t truly offer the attunement, warmth, and mutual exchange our brains and bodies need. When we substitute AI for genuine human connection, our sense of reality, trust, and belonging can start to erode.
In therapy, we focus on rebuilding those essential bonds—with yourself and with others. That means restoring the felt experience of being seen, heard, and understood by another person in real time. It’s this relational safety that allows the mind to reorient to what’s real, to process confusion or distress, and to anchor back into the world around you.
While therapeutic techniques like Brainspotting and attachment-based work can help address the emotional impact of AI interactions, the deeper goal is to reestablish the kind of connection that only exists between two human beings. It’s in that space of trust and authenticity where lasting healing happens.
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Human connection isn’t just “nice to have”—it’s a biological necessity. Our nervous systems are wired to co-regulate with other people through eye contact, tone of voice, facial expressions, and shared presence. These subtle cues tell our brain, you’re safe, you belong, you’re understood.
AI may be able to simulate conversation, but it cannot truly respond to your emotional state in the way another human can. Without authentic, mutual connection, the mind can start to feel untethered—especially if AI interactions have begun to replace real relationships. This lack of genuine connection can make it harder to trust your perceptions, feel grounded, or know what’s real.
Recovery from AI psychosis isn’t just about reducing anxiety or confusion—it’s about restoring the deep relational bonds that help you feel anchored in the world. When you experience being truly seen, heard, and valued by another person, your brain and body remember what safe connection feels like. That’s the foundation for lasting healing.
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Early signs of AI psychosis often show up subtly, and they can be easy to overlook at first. It may start with feeling unusually attached to conversations with AI, or relying on it for emotional comfort more than on friends, family, or other real-life connections. Over time, this dependence can create a sense that the AI “knows” or “understands” you in a way humans can’t.
Other early indicators can include:
Blurring the line between what’s real and what’s generated by AI
Feeling more socially withdrawn or less interested in human interaction
Confusion, mistrust, or second-guessing your own perceptions after AI use
Emotional distress or mood changes linked to time spent interacting with AI
Difficulty grounding yourself in the present after engaging with AI conversations
Not everyone will experience all these signs, but noticing even a few may be a cue to step back and check in on your mental health. The sooner you address these changes—especially by reintroducing safe, supportive human connection—the easier it is to restore clarity, stability, and trust in yourself.
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AI Anxiety refers to a heightened sense of worry, unease, or stress related to AI. This might include concerns about how AI could affect jobs, privacy, relationships, or even the future of humanity. People experiencing AI Anxiety often find themselves overthinking potential outcomes, feeling unsettled by AI’s rapid growth, or struggling with the uncertainty of what’s real and what’s generated. It’s rooted in fear, uncertainty, and a desire for control over an unfamiliar and evolving technology.
AI Psychosis, on the other hand, is far more severe and involves a break from reality. This is not just stress or fear—it’s when a person begins to experience delusions, hallucinations, or distorted thinking directly connected to AI. For example, someone might believe AI is sending them personal messages, controlling their thoughts, or monitoring them in ways that aren’t actually happening. AI Psychosis can develop in vulnerable individuals when the use or perception of AI triggers underlying mental health conditions or overwhelms their ability to distinguish between digital interactions and reality.
In short, AI Anxiety is about fear of possibilities, while AI Psychosis is about losing touch with reality.
In-person AI Psychosis Therapy
Irvine, CA
My office is conveniently located in Irvine, California near the Irvine Spectrum.
Karl Stenske Therapy
15615 Alton Pkwy #450
Irvine, CA 92618
Call - 949-922-0734 Text - 949-922-0734