Artificial intelligence isn’t just a headline—it’s in your phone, your workplace tools, your social media feeds, and even in your doctor’s office. From AI-generated art to customer service chatbots, the speed and scope of these changes can feel dizzying. For some people, the fascination outweighs the fear. But for others, this rapid transformation is triggering a growing mental health challenge known as AI Anxiety.

AI is becoming part of everyday life so quickly that most people haven’t had the chance to process how they feel about it. For some, new AI tools are exciting; for others, they bring a constant hum of unease. This feeling—known as AI Anxiety—can creep in slowly, showing up in ways you might not immediately connect to technology.

Here are seven signs that you might be dealing with AI Anxiety, along with examples of how they could appear in daily life.

AI Anxiety is often described as a personal challenge, but its effects rarely stay contained within one person. Left unchecked, it can influence your emotional well-being, your day-to-day functioning, and even the way you connect with friends, family, and partners.

Burnout is often blamed on overwork, poor management, or lack of rest. But in today’s workplaces, AI Anxiety is quietly joining the list of burnout triggers.

When AI Anxiety starts to take up too much space in your mind, it’s tempting to think the only solution is to avoid technology entirely. But because AI is woven into so many aspects of modern life, a better approach is to learn how to engage with it in a balanced, intentional way.

Here are practical strategies that can help:

It’s easy to see AI Anxiety as purely negative, but it can actually reveal something important: you’re paying attention. You care about the future, about ethics, and about the human side of technology. The key is channeling that concern into constructive action rather than letting it spiral into chronic worry.